Acceptance and commitment therapy is a form of counseling that helps you learn how to embrace your thoughts and feelings instead of fighting them or feeling guilty for them. In
In the United States, nearly 15 million people struggle with alcohol use disorder, according to the 2019 National Survey on Drug Use and Health. Unfortunately, only around seven percent of
Before you read any further, the single most important thing you can take away from this article is that everyone’s road to recovery is going to look a bit different.
The concept of the continuum of care is not at all new to the healthcare world, but it is a term many people are still unfamiliar with. If you’re one